Healthy Massage & Waist Twisting Disc
How To Use
- Before using please drink 200-500cc warm boiled water to stimulate the circulation of blood to gain a better effect.
- Put your feet on the waist-twisting device, twist your waist and abdomen at the left and right sides, meanwhile, keep your arm’s balance.
- It will be a normal phenomenon and a good effect after gymnastic exercise if the color of urine becomes deep or the temperature of the human body gets high.
- You should persevere in the exercise of twisting waist, thus it can reach a sturdy and strenuous effect on your body.